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Healthy Travel Habits: Staying Fit and Well on the Go
Travel, whether for business or leisure, may be disrupting routine and challenging to physical and mental well-being. But with a little planning and mindfulness,...
Travel Guides
Healthy Life
How Swamp, Olive, and Brat Came to Rule 2024
Few could predict which eclectic trio would sweep in with the chime of midnight on January 1, 2024: swamp, olive, and brat. Each seemed...
Can You Exercise During the Holy Month of Ramadan?
Many folks are used to walking or running consistently all year round. Those who manage disorders like diabetes, heart disease, or obesity and who...
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Food and Culinery
Chia Seeds: Your Health’s Best Friend
Although chia seeds have been somewhat popular recently, many of us still don't know exactly what they are, why they would be beneficial, or...
How Swamp, Olive, and Brat Came to Rule 2024
Few could predict which eclectic trio would sweep in with the chime of midnight on January 1, 2024: swamp, olive, and brat. Each seemed...
The Dubai Food Festival Experience
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These...
Top 5 Protein Mistakes Women Make and How to Avoid Them
One of the nutrients our bodies require is protein. It aids in building and healing bones, muscles, and tissues.
Are you a woman attempting to...
Crew Tip: Two nights in Bangkok
"One night in Bangkok and the world's your oyster," goes the famous song. But for us as crew, it's often a bit more: two...
