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Establishing a Balanced Routine: My Daily, Weekly, and Monthly Habits
I wake up early every day, usually at 6:00 AM, because it sets a trend for productivity. The day starts with a few minutes...
Travel Guides
Healthy Life
Can You Exercise During the Holy Month of Ramadan?
Many folks are used to walking or running consistently all year round. Those who manage disorders like diabetes, heart disease, or obesity and who...
Healthy Travel Habits: Staying Fit and Well on the Go
Travel, whether for business or leisure, may be disrupting routine and challenging to physical and mental well-being. But with a little planning and mindfulness,...
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Food and Culinery
The No Sugar Challenge That Almost Broke Me
The no-sugar challenge was to be an easy self-improvement project. I had read so much about its benefits like weight loss, clearer skin, and...
Christmas Panettone: A Traditional Italian Bread Recipe
When winter is whispering its cold breeze, and festive lights sparkle in every neighborhood, the heart of each Italian family is kept warm by...
Reviving Iftar Drinks You Can Create Right at Home
Many of us eagerly await breaking our fast with mouthwatering and revitalizing beverages as the holy month of Ramadan draws near. Why not try...
Thunder tea rice: The 2,000-year-old healthy grain bowl
Thousands of miles from where the 2,000-year-old grain bowl called lei cha, or "thunder tea rice", was first created in China, Hakka chef Pang...
Everyday Healing Broth: A restorative soup made for the cold season
Packed with the salty, sweet, and sour flavors of Thai soup, this nourishing broth has warm turmeric, chili, and lime, just what you need...
